Fitness

Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorativ

Gastric Bypass Surgery Medical Insurance issues and coverage can be very complicated. Here are few of the basics you should consider to increase your chances to have it approved.

I'd like to explain an important concept about protein and how it's stored in the body. Have you ever heard that 'protein can't be stored as fat'?

If gaining muscle is one of your goals, this article by fitness trainer and natural bodybuilder Shawn Lebrun gives you the muscle building nutrition basics. The more of these tips you use, the more muscle you will build.

In order to gain muscle mass, you first have to cause enough overload and stress to trigger your body to add additional muscle. Fitness trainer and bodybuilder Shawn Lebrun reveals how causing slight tears in the muscles actually help them to grow an

Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'!

It is said that a dieter could potentially lose between 10-20 pounds while sticking to the cabbage soup diet. Many favor this diet because you will prepare a soup that can be eaten at any time of day or night.

In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise!

Since its introduction the elliptical trainer has continued to move to the forefront of popularity in gyms everywhere. Most trainers agree that the elliptical is the best device for cardiovascular training. Besides being very easy on the joints there

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates,"