Fitness

There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do

A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into th

If you have any doubt whether or not protein is important for building lean muscle, this article by fitness author and bodybuilder Shawn Lebrun explains some of the top reasons you want to get enough protein in your diet.

Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components ...

Head is a very important and vital part of the human body. More so since it cushions and protects the most important part of human body - The Brain.

Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very impor

Decide today that healthy eating and exercise habits will become a permanent part of your life

The Atkins Diet so named for the late Dr. Atkins who created it has been around for years and is one of the most popular diets in history. Many people are both puzzled and confused by how it works. Let's take a quick look at some of the things that t

Studies indicate that vitamin E may have a positive impact on lowering cholesterol when taken in fairly large quantities - up to 800 IU per day. This is more than you can get from your diet alone. Larger amounts do not seem to cause any harm.

This article by fitness trainer and natural bodybuilder Shawn Lebrun will show you the fastest way to build muscle and lose fat.