Fitness

Why trying to lose weight doesn't work and how to lose weight naturally and permanently.

Drug-free bodybuilder and fitness trainer Shawn LeBrun shows you some common myths that will negatively effect your muscle building goals. Don't fall for the hype, learn from Shawn what really works to build muscle.

The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.

If you are like most you will have to diet sometime in your life. I know I have dieted off and on for years going all the way back to my bodybuilding days when strict tuna and water diets were the means to attaining as low a body fat measurement as p

Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities?

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more

If you want to build muscle and lose fat, this article from Shawn Lebrun Fitness will show you 3 simple things that will help you do both.

This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how you can copy other people who have successfully lost weight, if you want to lose weight as well.

Learn how to tell the difference between a cyst and a tumor, and what to do when you find a cyst on your body.

This article shows you 8 simple, proven ways you can lose more body fat in less time.