Fitness

Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time?

It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is "does drinking really affect the muscle growth process?" I'm sorry to say it, but yes, too much alcohol wi

No wonder the divorce rates are so high in some cultures. It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members.

Weight loss isn't just about eating less food. Healthy eating can accelerate your efforts in losing weight. The following are three tips to not only be healthy, but also to lose weight quickly.

There are numerous types of diet plans out there today. Find out more about them and learn which diet plan suits your weight loss goals.

When thinking of buying kettlebells, many people balk at the price... but are kettlebells really that expensive when compared to the fitness equipment alternatives that are out there? If you dig a little deeper you might be surprised...

The sport is not to be confused with strongman competition or powerlifting, where emphasis is on actual physical strength, or with Olympic weightlifting, where emphasis is equally split between strength and technique.

Buying elliptical exercise equipment can get confusing with more and more elliptical brands coming on the market every year. Here are 3 key features to look for when buying your elliptical to keep things simple and avoid buying a lemon.

If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program.